Description
Medium-chain triglycerides (MCTs) are fats with a shorter chain length, which means they are easily broken down and used by the body as energy. This makes them great for people with malabsorption problems.
Studies have also shown MCTs can actually contribute to weight loss by increasing satiety and raising metabolic rate.
Good for:
- Weight loss: As a ketogenic fat, MCTs are said to help you to increase the amount of carbs you eat whilst keeping your body in a fat-burning state (ketosis).
- Thermogenesis: MCTs reportedly suppress fat deposition by boosting metabolic rate
- Satiety: Studies have indicated that rats fed on MCTs ate less and gained less weight
- Hormonal regulation: MCTs may help preserve insulin sensitivity
How to use:
- MCT oil has almost no taste or smell, so can be easily added to smoothies or beverages.
- High smoke point means it's great for frying, sauteing or barbequeing
